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Old 10-27-2009, 07:44 AM   #14
Belt holder
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Join Date: Dec 2007
Location: Australia
Posts: 1,696
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Default Re: I am a fat piece of shit.

Have to recommend those sprint rounds on the heavy bag. I used to have to do them for boxing. If done properly they are great calorie burner and youll definitely see great increases in stamina.
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