Originally Posted by thejokerswild
Have to recommend those sprint rounds on the heavy bag. I used to have to do them for boxing. If done properly they are great calorie burner and youll definitely see great increases in stamina.
Constant, high volume, right? How do you work them around your technique sessions? I used to train with a guy who made us do 30 seconds of volume at the end of every round
While it's benifit cannot be questioned I know I'm not ready for that yet. It will destroy the rest of my workout.