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Old 10-31-2009, 06:03 AM   #24
brown bomber
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Default Re: Just got killed in sparring, have my first fight Sunday

I get the kids at my gym sparring every night they're in. Not heavy but just practising moves. How can anyone learn to fight a person- hitting a pad. This thread just demonstrates how many **** trainers there are in boxing with no common sense.

Also for activating your energy systems- nothing is better then sparring other then running up hills which isn't sport specific. Spar, spar and spar. Get a 'team' working together- no one trying to be the 'best' and put each other through it.
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