Re: Just got killed in sparring, have my first fight Sunday
I get the kids at my gym sparring every night they're in. Not heavy but just practising moves. How can anyone learn to fight a person- hitting a pad. This thread just demonstrates how many shit trainers there are in boxing with no common sense.
Also for activating your energy systems- nothing is better then sparring other then running up hills which isn't sport specific. Spar, spar and spar. Get a 'team' working together- no one trying to be the 'best' and put each other through it.