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Old 11-08-2009, 05:12 PM   #5
ESB Senior Member
Join Date: Mar 2009
Location: Belfast,Ireland
Posts: 1,089
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Default Re: sore back and neck from sparring?any suggestions?

Stop getting punched...

No seriously though, it's not the jabs guys, it sounds like you're too tense and hunched over when in your fighting stance, try relaxing a bit more, as well as stretching and warming up your back properly.
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