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Old 11-08-2009, 06:48 PM   #2
ESB Senior Member
Join Date: Jan 2009
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Default Re: Strange problem..

Its important to have a proper warmup before sparring, Heavybag, pads and shadowboxing as this helps to prevent pain in shoulders. Also if your new to boxing I would start with 10oz gloves. Might be the weight of the gloves that hurts your shoulders
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