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Old 11-09-2009, 01:23 AM   #7
GNARL
Journeyman
 
Join Date: Nov 2007
Posts: 79
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Default Re: sore back and neck from sparring?any suggestions?

I recommend strengthening the muscles of your upper back and shoulder blades to prevent soreness. You're looking to develop muscle endurance so set of 20 to 30 repetitions are key.
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