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Old 11-10-2009, 02:13 AM   #11
Belt holder
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Join Date: May 2007
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Default Re: sore back and neck from sparring?any suggestions?

my back used to hurt boxing and i realised/was told it was bad form. When moving ect slipping weaving w/e i was moving my upper body but not bending my knees and using my feet and i was hunched over. Once i really thought about this my back stopped aching!
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