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Old 11-11-2009, 11:46 AM   #7
TheRock49
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Join Date: Nov 2008
Location: North Carolina
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Default Re: Punching with weights

I'm known for my speed at my gym and I never shadow box without weight. I always shadowbox with 1 or 2 lbers though. Anything heavier I feel is bad for the shoulders. Ill frequently strap one of those stretchy bands around my back too, holding either end in each hand.
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