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Old 11-11-2009, 12:50 PM   #8
RDJ
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East Side Guru
 
Join Date: Sep 2005
Location: I'm not your buddy, pal.
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Default Re: Punching with weights

I use hand weights specifically made for boxing. They come in various weights and sizes, mine are 16 ounce. They can be worn around the hand, and have padding on the outside so you can even punch people in the face with them.

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