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Old 06-27-2007, 01:26 PM   #3
fightin2 de top
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Join Date: Mar 2007
Posts: 7
vCash: 1000
Default Re: sharpening reflexes and technique

Yea double end bag is fantastic for sharpening reflexes.I use to only use it when at the gym but I recently put one in the garage and My own reflexes have improve tenfold aswell as hand speed and co-ordination.Highly recommended.
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