View Single Post
Old 11-19-2009, 07:52 AM   #8
brown bomber
2010 Poster of the Year
East Side VIP
Join Date: Jul 2006
Posts: 15,449
vCash: 1000
Default Re: how many clap press/push ups should a professional boxer do a day

Originally Posted by izmat View Post
I'd say they should be doing once or maybe twice a week

Also they shouldn't being doing too many reps as it defeats the purpose of developing explosive power!
Depends on the purpose of the excercise Izmat.. your on the right lines though... what if the objective of the excercise is to generate explosive contraction in the tricep as many times as possible in a sort period of time?
brown bomber is offline  Top
Reply With Quote