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Old 06-27-2007, 05:47 PM   #66
The Mean Machine
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Join Date: Jan 2006
Location: Norway
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Default Re: Bodybuilding workout for boxing

You got it Pugsley, great summary.

Originally Posted by freesix88
Yeah, when you train the abs you also should do the lower back indeed.

@Ingar, you are doing exersizes like squat deadlift cleans jerks everyday? Isn't that too much?
Nono, I mean every day I lift, which is 4x a week.
It's not too much, no. I do different variations of the movements each time, rarely if "never" to "failure".
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