You got it Pugsley, great summary.
Originally Posted by freesix88
Yeah, when you train the abs you also should do the lower back indeed.
@Ingar, you are doing exersizes like squat deadlift cleans jerks everyday? Isn't that too much?
Nono, I mean every day I lift, which is 4x a week.
It's not too much, no. I do different variations of the movements each time, rarely if "never" to "failure".