MONDAY
6AM
-Nothing
, girlfriends alarm didnt go off
12PM
:03 isometric punch (start, mid, 90% extension)
10 Punches
(4 times for jab and straight)
(2 times for left and right hook)
6PM
10:00 jump rope
stretching
2x3 minute rounds rope drill
1x3 minute round shadowboxing
2x5 minute rounds body sparring (forgot mouthpiece)
3x3 minute rounds heavybag (round 1 was jab only)
5x25 situps while getting hit HARD in the stomach
5x3 minute rounds double end bag
2x3 minute rounds "Footwork bag"
3x3 minute rounds shadowboxing
10:00 jump rope
stretching
-During sparring I got alot of counter left hooks and jabs