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Old 12-01-2009, 12:05 AM   #6
PugilistStudent
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Join Date: Nov 2009
Posts: 362
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Default Re: PugilistStudent's Training Log

MONDAY

6AM

-Nothing , girlfriends alarm didnt go off

12PM
:03 isometric punch (start, mid, 90% extension)
10 Punches
(4 times for jab and straight)
(2 times for left and right hook)

6PM
10:00 jump rope
stretching
2x3 minute rounds rope drill
1x3 minute round shadowboxing
2x5 minute rounds body sparring (forgot mouthpiece)
3x3 minute rounds heavybag (round 1 was jab only)
5x25 situps while getting hit HARD in the stomach
5x3 minute rounds double end bag
2x3 minute rounds "Footwork bag"
3x3 minute rounds shadowboxing
10:00 jump rope
stretching

-During sparring I got alot of counter left hooks and jabs

Last edited by PugilistStudent; 12-01-2009 at 02:32 PM.
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