originally posted by Ingar
Did I argue for bicep curls? Read my posts again, I was merely stating a point in which saying "bicep training" being useless isn't a correct statement.
In my very first post I said compound movements are the way to go, movements such as the clean and jerk, the snatch, squats. Probably movements you mostly don't know how to do, and movements I do nearly every day. So you saying for me to have fun with "my bicep curls" annoys the shit outta me.
When did I say you would not gain weight from doing 2-5 reps?
Hypertrophy (muscular gain) accounts for greater strength, it's one of the main methods for gaining strength when it comes to any sport, and any strength training method.
first of all, you don't know what I do or don't know. If you've read any threads on weight lifting you'll see me advocating those exact exercises. By the way, hypertrophy comes from 8-12 reps, not 2-5