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Old 06-27-2007, 08:46 PM   #68
Nwil
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Join Date: Jul 2006
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Default Re: Bodybuilding workout for boxing

Quote:
originally posted by Ingar
Nono, I mean every day I lift, which is 4x a week.
It's not too much, no. I do different variations of the movements each time, rarely if "never" to "failure".
you lift 4 consecutive days in a row? Hope you're not doing the same muscle two days in a row.
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