3x3 shadowboxing with 2lb weights
10:00 jump rope
2x3 shadowboxing in the ring
3x3 heavybag (round 1 was all jabs)
4x4 double end bag
lazed around watching sparring
-Im dissapointed I just got 1 round it was a pretty good round but I still hadn't got in the groove since its been a while but that'll change
. Pretty much everybody that could spar left after just 1 round. But the handpads were good and the trainer used the body shield with it so I could work some bodyshots.