View Single Post
Old 12-07-2009, 11:04 PM   #10
ESB Full Member
Join Date: Nov 2009
Posts: 362
vCash: 500
Default Re: PugilistStudent's Training Log

10:00 skipping
5x3 shadowboxing
5x3 heavybag (r1+2=jab, r3=free, r4=left hooks, r5=hooks)
5x3 double end bag
3x3 "footwork bag"
2x5 speedbag
20:00 light shadowboxing
1x15-20 parrying, slipping in the pocket, countering the jab

-no sparring :'(
PugilistStudent is offline  Top
Reply With Quote