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Old 12-08-2009, 12:04 AM   #10
PugilistStudent
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Join Date: Nov 2009
Posts: 362
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Default Re: PugilistStudent's Training Log

10:00 skipping
stretching
5x3 shadowboxing
5x3 heavybag (r1+2=jab, r3=free, r4=left hooks, r5=hooks)
5x3 double end bag
3x3 "footwork bag"
2x5 speedbag
20:00 light shadowboxing
1x15-20 parrying, slipping in the pocket, countering the jab

-no sparring :'(
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