View Single Post
Old 12-14-2009, 06:11 AM   #108
Join Date: Apr 2009
Posts: 58
vCash: 1000
Default Re: Nutrition for boxing

Originally Posted by Aussie_Al View Post
Yeah I have been doing this for the last 6 months with great results!
I've been eating Low fat cottage cheese mixed with some cinnamon before bed for around 2 years. Nutritionally perfect for the long fast your about to endure.

For brekky i often mix around 350g in with some cooked oats and a cut up banana, mango, apple or berries. Once again nutritionally perfect for breaking the fast and taste's like desert.

As far as pre/post training nutrition. I always have a meal around 2 hours before training, a protein source and some fruit as iv'e found this to work best for me. I also always eat a large meal high in protein with some complex carbs and good fats with half an hour of finishing training.

I eat the same all year round and just vary the amounts depending on if i'm trying to cut for boxing or train for strength etc. Works well for me.
sixtennshots is offline  Top
Reply With Quote
Sponsored Links