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Old 06-28-2007, 04:14 AM   #70
Rock0052
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Default Re: Bodybuilding workout for boxing

I'd stick to what Ingar's saying, as I posted a pretty similar view in the General Forum a little while back. Do Olympic lifts, chins, and dips. Doing those kinds of exercises makes you much more powerful and (even better) explosive without bulking up or becoming muscle-bound. Considering that fighting's based on weight class, you can see how getting the most bang for your buck is useful.

Examples of Olympic lifts:
Clean and Jerk, Snatch, Power Clean, Hang Snatch, etc.
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