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Old 06-28-2007, 05:17 AM   #4
austyn
Yeah I know
 
Join Date: Jun 2007
Location: Australia
Posts: 76
vCash: 1000
Default Re: increasing handspeed

Hit as fast as u can on the heavy bag 30 times with ur left light and fast then change to your right then both then bak to left about 30 seconds on each arm.
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