Originally Posted by skipdog
Blah, blah, blah... Did you copy and paste that from another Yugo study.? So by sparring, bags, and all the other things every boxer does you will work speed? Thats true to a degree.. But to really target improving speed you have to do specific work.. Not sparring, bags, etc. Where do you box Ingar?
Did you read my entire post? You're really making an ass out of yourself trying to "bust my balls". Needless to say, you suck at it.