Re: Nutrition for boxing
You could easily gain muscle weight on the diet on page one, just eat larger portions. Whether the large portions will make you gain fat or muscle depends largely on your lifestyle. Eating large amounts of food and not working out will cause your fat percentage to rise, even if the food is healthy. It will not make you as lethargic as on a bad diet though.
The diet fix will give you more energy throughout the day, a diet rich in nutrients will improve your athletic abilities, if nurtured. You'll still have to work out. Your starting position is actually perfect. No excess fat to lose, you can start improving right away.
I don't think there was anything stupid about your post btw.