Thanks mate
I thought I was asking a ridiculous question. I plan to work out pretty much everyday of the week, using the stickies on this forum as a guide. In fact I'm pretty much gonna do the beginners boxing routine and maybe adjust it hear and there (no way can I do some of the stuff in my current shape).
Also, what are your thoughts on cereals? I'm ok with eating early in the day and can easily eat a bowl of cereal and do a smoothie. Is bran flakes with mlk any good?