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Old 06-28-2007, 01:45 PM   #96
Nwil
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Join Date: Jul 2006
Location: bobbyville
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Default Re: Bodybuilding workout for boxing

Ingar, did doing those plyometrics like long jumps, depth jumps, etc. have noticeable effects on your boxing game? Was it better than weights or different? Just wondering b/c I do some plyos but mainly squat thrusts, knee tucks, and claps.
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