View Single Post
Old 01-12-2010, 07:58 AM   #97
ESB Jr Member
Join Date: Jun 2009
Location: Melbourne, Australia
Posts: 165
vCash: 1000
Default Re: Strength conditioning for boxing

hey puma ive seen u do kettlebell training and was just wondering what is a good size kettlebell to start with?

also do u think it is feasible to do stronglifts 5x5 strength training and boxing circuit training on the rest days?
im 18 years old and have been doing a bit of boxing and weightlifting but havent had a serious routine and now i have more free time i wanna focus on it more
i think i first want to get into shape and stronger and then i will focus more on boxing
Dan is offline  Top
Reply With Quote