Re: Strength conditioning for boxing
hey puma ive seen u do kettlebell training and was just wondering what is a good size kettlebell to start with?
also do u think it is feasible to do stronglifts 5x5 strength training and boxing circuit training on the rest days?
im 18 years old and have been doing a bit of boxing and weightlifting but havent had a serious routine and now i have more free time i wanna focus on it more
i think i first want to get into shape and stronger and then i will focus more on boxing