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Old 01-22-2010, 05:11 AM   #120
East Side Guru
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Default Re: Nutrition for boxing

Originally Posted by TheDuke View Post
There is an argument that frozen veggies are sometimes 'fresher' than supermarket veggies because they are frozen relatively quickly after harvesting whereas there is often a lengthy storage/transportation lag with the supermarket stuff.
Correct, it's been discussed in this thread as well. They have been blast frozen shortly after harvest, preserving nearly all the nutrients.
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