Originally Posted by jdp000109
Weight Training is very helpful, i wouldn't do too many bicep curls but bench press is real good, and work your lats because when your chins tucked that actually helps you take punches to the chin better.
Stick with your weight training especially at 178.
STFU fool, you sound confused, if you dont know dont say it!
bench press dont work the lats.
if you wanna do weight lifting start off with compound lifts such as squats, benchpress, deadlift, and military press, you can then move onto the more advanced movements such as the clean and jerk etc
stick to 4-5 reps.