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Old 02-03-2010, 11:02 PM   #15
PugilistStudent
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Join Date: Nov 2009
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Default Re: PugilistStudent's Training Log

WEDNESDAY

10:00 jump rope
5 rounds shadowboxing
3 easy rounds heavybag
1 round heavybag
4 rounds double end bag
3 rounds shadowboxing
2x12 pullups (light sets)
2 rounds holding pads
2x2:00 rounds abs
-I was going easy on the heavybag cuz I sprained my pinky badly not long ago, in fact even when I shadowbox I get a lil twinge of pain here & there. When I held the pads I only used the 1 hand cuz Im seing how my finger will feel tomorrow.

TODAYS EATS (1 line=1 meal)
Bowl of cereal, 2 caps extreme lean (trying it out cuz I packed on a few lbs since starting college)
2 pork chops, 1 cup sunny D
1 cup cottage cheese, 2 caps extreme lean
G3 sport drink (@ the gym, 30 cals)
1 scoop whey, multi vites
1 good plate of chinese food (yeah its not the best but I didnt want to cook and neither did my woman lol)

Last edited by PugilistStudent; 02-04-2010 at 02:55 PM.
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