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Old 02-05-2010, 04:08 PM   #102
doylexxx
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Default Re: Strength conditioning for boxing

Quote:
Originally Posted by 'Ben' View Post
I don't know about anyone else? but I don't skip. I found it really boring. To me sprinting on the running machine at the highest effort level for three minutes at a time.... and then having a one minute slow jog inbetween, before doing the sprinting again.... replicates your stamina for a fight much more effectivley.

Calzaghe never skipped, and he's stamina was amazing! Obviously if you like to skip then fair play, it just ain't for me though.
What ???

You can do that exact same routine on the rope that you can do on the running machine !!!!

Doing it with the rope take more skill though !!!!!
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