View Single Post
Old 02-08-2010, 06:02 PM   #127
wow_junky
Retired
ESB Senior Member
 
Join Date: Jun 2008
Location: Bristol
Posts: 740
vCash: 887
Default Re: Nutrition for boxing

No it's Dan do I sound like a Paul you know?

I've got a rough plan now for weight gain, 7 easy meals for the day. I need to sort out portion sizes though;

1. Toast or porridge at breakfast - 7am
2. Smoothie at work - 9am
3. Sandwiches - 11.30am
4. Pasta at lunch - 2pm
5. Soup - 4pm
6. Evening meal - 7pm
7. Snack before bed (toast or smoothie) - 11pm

Sound decent enough?
wow_junky is offline  Top
Reply With Quote