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Old 02-08-2010, 06:02 PM   #127
ESB Senior Member
Join Date: Jun 2008
Location: Bristol
Posts: 740
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Default Re: Nutrition for boxing

No it's Dan do I sound like a Paul you know?

I've got a rough plan now for weight gain, 7 easy meals for the day. I need to sort out portion sizes though;

1. Toast or porridge at breakfast - 7am
2. Smoothie at work - 9am
3. Sandwiches - 11.30am
4. Pasta at lunch - 2pm
5. Soup - 4pm
6. Evening meal - 7pm
7. Snack before bed (toast or smoothie) - 11pm

Sound decent enough?
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