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Old 02-09-2010, 01:20 PM   #130
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Join Date: Sep 2008
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Default Re: Nutrition for boxing

Originally Posted by masterold View Post
sorry if this is a stupid question guys...

if i make a smoothie at night and keep it in the fridge and drink it in the morning will it keep all it's vitamins/ nutrients etc?
im pretty sure 10 hours will not lead to much vitamin loss, however i did hear someone mention before that fruit in a smoothie can go nasty after a certain amount of time, i think they were on about the taste and texture of the fruit, as for vitamin loss its not even worth worrying about ( im not fully sure though so check it up if you want)
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