Originally Posted by Relentless
STFU fool, you sound confused, if you dont know dont say it!
bench press dont work the lats.
if you wanna do weight lifting start off with compound lifts such as squats, benchpress, deadlift, and military press, you can then move onto the more advanced movements such as the clean and jerk etc
stick to 4-5 reps.
Your right about the weightlifting with compound lifts...Your wrong about the bench press. Bench press works the lats somewhat. Bench press imitates a punch and when you punch you use yours lats somewhat. Really it depends how you do bench press. You can make it work your shoulders and triceps more, or work your chest more. Be sure to use correct form for what you want to work.