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Old 02-21-2010, 12:30 PM   #37
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Join Date: Nov 2009
Posts: 362
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Default Re: PugilistStudent's Training Log

10:00 elliptical resistance 16 70rpm
6:00 elliptical resistance 10 60rpm

1:00 resistance 20 75-80rpm
1:00 resistance 10 60rpm
-I did the above as 1 workout without getting off the machine so it was all together but two "parts". I also did a couple sets of seated rows and seated chest presses today because I was "shadowing" (no not stalking, its for an assignment) a guy at the gym today for my business class, 4 time mr. canada. Hes now training people now and he let me shadow him but turned everyone else down, I dunno what made him decide to let me shadow him but it was enlightening.

1 bowl vector, 1 cup g****s, 1 cup juice, 2 fish oil
2 turkey sandwiches (romaine, onions, banana peppers, pickles, sweet onion mus****), 1 V8, 2 fish oils
1 apple
3 pieces sushi, 1 homemade mini pizza (sweet thai tuna, green peppers, jalapeno peppers, mushrooms, cheese, tomato paste...too many jalapeno lol), 1 fuze juice
2 silhoutte individuals
1 cup green tea
--running total--
8 grain, 9 fruits & veg, 2 dairy, 2 meat
(been getting more grains than I want lately)

Last edited by PugilistStudent; 02-22-2010 at 11:53 AM.
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