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Old 02-24-2010, 04:11 PM   #42
PugilistStudent
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Join Date: Nov 2009
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Default Re: PugilistStudent's Training Log

WEDNESDAY

1.75 mile run (5:00 cool down)
5:00 exercise bike
-Did the 1.75 miles in 11:09, wasnt too bad (9.4mph with bursts of 10mph). I skipped the exercise bike today because Im doing conditioning at the gym tonight, plus I walked for about 3 hours today straight.

10:00 jump rope
3 rounds technical sparring
3 rounds conditioning (see below)
2 rounds punch out drill (30 seconds punch out, 30 seconds rest [partner goes] for a full round)
3 rounds abs (see below)
-I ran a conditioning class today for some guys on the local hockey team, some of em had to lie down lol. Did the same with abs. Didnt get much done today but at least I got some "sparring" in, one guy was experienced and the other guy was new and fought southpaw so needless to say it was pretty damn awkward lol.

CONDITIONING ROUTINE
30 seconds burpees, 30 seconds high knee dumbell presses, 30 second lateral jumps over medicine ball, 30 seconds burpees, 30 seconds high knee dumbell presses, 30 seconds lateral jumps, 1:00 rest, 3 rounds only.

ABDOMINAL ROUTINE
30 seconds crunches, 30 seconds sit ups, 30 seconds knee hugs, 30 seconds chinnies, 30 seconds side jack knifes, 30 seconds side jack knifes other side, 1:00 rest, 3 rounds. Not overly hard but still a pretty good routine, I had to tone it down from the one I wanted to do because some couldnt do v-ups.

TODAYS EATS
3 egg omelet (green peppers, onions, oregano), 2 pieces of whole wheat toast, 1 cup juice, 1 V8, 2 fish oil, 1 multi vite
1 Protein shake, 1 apple, 1 orange (while tobaganning)
1 cookie dough dairy queen medium blizzard (mmm, I so earned it)
1 stir fry (2 chicken thighs, 2 cups veggies), 1 cup green tea, 2 fish oil
1 nectarine
--running total--
5 meat, 12 fruits and veggies, 2 grain, 2? dairy (from blizzard)

Last edited by PugilistStudent; 02-24-2010 at 11:58 PM.
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