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Old 02-25-2010, 01:42 AM   #135
gilly
Journeyman
ESB Jr Member
 
Join Date: Jan 2010
Posts: 222
vCash: 500
Default Re: Nutrition for boxing

excellent thred & comments guys,good to refresh the mind.
ok my question is..should i take any supplements.. if so what?
i eat pretty good,not exstreamly strict,i should start having some of those smoothies but i eat balanced & 5 times a day.
i am a amuter boxer turning pro & i train hard 6 days a week.my weight is good but dont what to move up in weight & with all the training i do i think i need something to help get more out of my workout/muscle recovery ect. please help.
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