Re: Training Regime & Diet Plan For a competetive Amateur Boxer
thanks for the help guys, yeah i work from 8-4 i just get up early and make sacrifices,thats what boxings all about. And make sure i hit the sack early. So is it cool that i drink protein? and would that example day i described be ok for me? remember ive got to make weight too.
And the hard run id do with the sprints/intervals/tabata, for how many miles would i run for this?