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Old 03-02-2010, 02:23 AM   #20
levi
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Join Date: Feb 2010
Posts: 15
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Default Re: Training Regime & Diet Plan For a competetive Amateur Boxer

thanks for the help guys, yeah i work from 8-4 i just get up early and make sacrifices,thats what boxings all about. And make sure i hit the sack early. So is it cool that i drink protein? and would that example day i described be ok for me? remember ive got to make weight too.

And the hard run id do with the sprints/intervals/tabata, for how many miles would i run for this?
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