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Old 03-03-2010, 04:49 AM   #104
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Join Date: Sep 2008
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Default Re: Strength conditioning for boxing

hey guys just finished reading the thread and all the exercises were so complex and difficult to do. Do you have any suggested exercises for people with low base level of fitness level to begin with? Just started being mindful of my fitness 4 months ago (was around 240 lbs then) I started doing boxing and eating smaller meals. Now I'm 210 lbs (Im thinking of going down to 180 lbs, assess my body before setting new goals) and I want to improve my strength and be able to translate that in my boxing. Can you suggest beginner/intermediate level exercises that I can do to do that or should I lose the weight first before trying to do these kind of exercises? Considered hiring a personal trainer but between boxing fees and my tuition, I really can't afford one. Thanks in advance!
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