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Old 03-03-2010, 01:40 PM   #49
PugilistStudent
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Join Date: Nov 2009
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Default Re: PugilistStudent's Training Log

WEDNESDAY

2.5 miles on treadmill (5:00 cool down)
-The 2.5 miles took 19:30. Im still trying to find the pace where Im at 145bpm, 7.3mph was way too slow and 8.0mph is a bit too high, I think I'll just stick with 8.0mph because I dont like going any slower than that.

10:00 jump rope
6 rounds shadowboxing
5 rounds technical sparring
Ab circuit
2 rounds heavybag
2 rounds footwork bag
2 rounds double end bag
5x1-2-1-2-1-2-1-2-1-2 with 2lb handweights
5x2-3-2-3-2-3-2-3-2-3 with 2lb handweights
5x3-4-3-4-3-4-3-4-3-4 with 2lb handweights

AB CIRCUIT
15 V-ups
15 Knee Ups
15 Chinnies
x 3

TODAYS EATS
1 bowl of vector, 2 fish oil
1 multivite, 1 V8 (after run)
1 ham+cheese+veg wrap, 450ml dole pineapple passion mango juice
12 perogies fried in half an onion
1 cup red g****s
1 protein shake (after boxing)
2 cups coffee (while cooking)
2 pork chops (cooked in mushroom soup), 2 cups stuffing, 1 cup cream corn, 2 cups juice
2 silhouette yogurt singles
--running total--
6 grains, 11 fruits and veggies, 3 dairy, 3 meat

Last edited by PugilistStudent; 03-04-2010 at 03:56 PM.
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