Originally Posted by noonan
Glad its not just my diet that goes to pot at weekends!!! enjoy reading your journal mind!!!
lol thanks well Im meeting my gf's family so Im just trying to get along. I was drinking with the brother last night and the gf wanted to try her hand at making english pancakes.
Swam for an hour, mostly just practicing different strokes and coming up with some decent exercises that I can do in water, came up with a few decent ones I'll be incorporating this week since I can make it to the pool fairly frequently this week.
1 bowl multigrain cheerios
1 orange juice
1 cup salad, 1 cornmeal muffin
1 V8, 1 small tin of flavoured tuna
1 fruit source bar
1 orange, 2 silhouette yogurt individuals
1 beer (with the gfs dad)
1 tex mex burger, 1 tossed salad, 2 cups green tea
2 slices toast with jam
2 cups warm skim milk (couldnt sleep)
7 grains, 4 dairy, 13 fruits and veggies, 2 meat
its only 7pm so I'll probably be having a bit more to eat. likely fruit.