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Old 03-10-2010, 02:11 PM   #57
PugilistStudent
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Join Date: Nov 2009
Posts: 362
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Default Re: PugilistStudent's Training Log

WEDNESDAY morning

2 rounds shadowboxing
Iso-dynamic punches (jab+cross) x5 then...

10x10 drill
:30 rest
10x10 drill
:30 rest
10x10 drill
1:00 rest
x3
3 rounds shadowboxing

WEDNESDAY evening

10:00 jump rope
8 rounds shadowboxing
3 5:00 rounds heavybag
2 rounds footwork bag
2 rounds speed bag
2 rounds double end bag
held handpads for a guy
ab routine
5x(1-2)(2-3)(3-4) 2lb weighted combos


TODAYS EATS
1 slim fast bar (breakfast on the go)
2 cups chocolate milk, 1 multi vite, 2 fish oil (after morning)
2 cups whole wheat pasta+parmessan, 1 cup salad, 1 cup pineapple
1 fruit source bar
1 coffee
chicken burger, 1 450ml grapefruit juice
1 granola bar
1 fruit source bar
1 protein shake, 1 multi vite, 2 fish oil
2 cups rice, 1 cornmeal muffin, 1 green tea
jello!
--running total--
8 grains, 2 dairy, 10 fruits and veg, 0 meat

Last edited by PugilistStudent; 03-11-2010 at 03:32 PM.
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