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Old 03-12-2010, 02:00 PM   #59
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Join Date: Nov 2009
Posts: 362
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Default Re: PugilistStudent's Training Log

FRIDAY morning
4 rounds shadowboxing
iso-dynamic punches (jab+cross) x5
9 rounds sparring then...

10x10 drill
:30 rest
10x10 drill
:30 rest
10x10 drill
1:00 rest
x 3
-Awesome morning. The sparring was lots of fun and the guys want to spar again monday morning. Im going to start doing everything with my mouth piece in too.

FRIDAY evening
2x8 clean and press (55lbs, left arm is weaker)
2x10 walking lunges (130lbs)
2x5 lying leg curls (90lbs)
2x5 one arm bench press (75lbs, left arm is weaker)
2x5 one arm rows (90 or 95lbs [cant remember exactly], left arm is stronger)
2x20 one legged calf raises
15, 12 wrist extensions (20lbs)
2x15 wrist curls (35lbs)
(there was no smooth plates for pinches or adjustable dumbells or barbells for rotations)
3x12 wrestlers bridge

1 slimfast bar, 1 cup skim milk
2 cups 1% chocolate milk, 2 cups g****s, 1 multi vite, 2 fish oil
1 fruit source bar
591ml lipton green tea
2.5 chicken fingers, 1 cup fries
1 high impact acai booster juice (25g protein)
1 cup green tea, 10 strips of candy (tiny things, hardly worth noting but oh so good mmmm)
a bunch of sushi, 1 beer
1 cup green tea, 1 cup warm skim milk
---running total--
2-3 grain, 4 dairy, 9 fruits and veg, 2-3 meat

Last edited by PugilistStudent; 03-13-2010 at 01:20 AM.
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