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Old 03-16-2010, 03:35 PM   #63
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Join Date: Nov 2009
Posts: 362
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Default Re: PugilistStudent's Training Log

TUESDAY morning
1.75 mile run
20:00 exercise bike
10:00 cool down
-I did the 1.75 mile run in 9:50 but I will admit I took four 10 second rests within that. On the bike I kept my heart rate at 70-75% HRR. My left hand hurts for some reason.

TUESDAY evening
2x5 walking lunges per leg (130lbs)
2x5 lying leg curls (160lbs...different machine than last time)
2x8 1 arm clean and press (55lbs...need to increase weight)
2x5 one arm bench press (75lbs...need to work on form and pick 1 form badly)
2x5 one arm rows (95lbs)
2x18 machine calf raises (200lbs)
forgot to do shrugs
2x15 wrist extensions (20lbs)
2x15 wrist curls (35lbs...I need to put my hands on something other than my leg)
there was nothing for rotations
2x10kg olympic weight plate pinch grips
3x30 second fingertip pushup supports (top position)
3x12 wrestlers bridges
-The bones in my left hand are sore and I have a cut on that hand too that was trying to open up whenever I hit anything yesterday so Im just going to let it heal before it takes a big dent out of my training. I'll make an appearance at the boxing gym on thursday I think. I hate gyms, too many people all trying to use the same equipment, and if they cant get the equipment they want then its too much *****ing.

1 bowl vector, 1 fruit&veg source bar
1 protein shake, 1 granny smith apple, 1 pack of sesame seed snaps
2 tuna melts, 1 bowl pea soup+*******s, 1 cup of tea
1 cup aloe vera drink or whatever...Im not sure cuz the labels in chinese
1 slice french bread
1 cup trail mix (seeds, nuts, raisins, papaya, etc)
2 slices of homemade whole wheat bread+margarine
1 protein shake, 1 multivite, 2 fish oil, 1 fruit&veg bar
2 drumsticks, 2 cups salad, 1/4 pineapple, 1 cup of tea
1 cup g**** juice
1 cup "sleepy time" tea
--running total--
7 grains, 3 dairy, 12 fruits and veg, 2-3 meat

Last edited by PugilistStudent; 03-17-2010 at 02:00 AM.
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