Re: PugilistStudent's Training Log
Ran a few intervals on the way to the gym
5 rounds shadowboxing
4x30 second punch out drill (3lb db's)
4x30 second uppercut drill (5lb db's)
-Really light day, Im feeling alot better but I'm basically writing this week off.
1 fruit source bar, 1 granny smith apple, 2 pack of sesame seed snaps, 1 cup of juice
1 salmon pate
1 big bowl lentil stew, 1 cup coffee
1 chicken leg, 1 cup coffee
2 cups motts garden ****tail
1 cup tea
1.5 cups rice, soya sauce
13 fruits and veg, 4 grain, 0 dairy, 2 meat
Last edited by PugilistStudent; 03-26-2010 at 08:18 PM.