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Old 03-25-2010, 02:12 PM   #71
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Join Date: Nov 2009
Posts: 362
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Default Re: PugilistStudent's Training Log

THURSDAY morning
THURSDAY evening
Ran a few intervals on the way to the gym
5 rounds shadowboxing
4x30 second punch out drill (3lb db's)
4x30 second uppercut drill (5lb db's)
-Really light day, Im feeling alot better but I'm basically writing this week off.

1 fruit source bar, 1 granny smith apple, 2 pack of sesame seed snaps, 1 cup of juice
1 salmon pate
1 big bowl lentil stew, 1 cup coffee
1 chicken leg, 1 cup coffee
2 cups motts garden ****tail
1 cup tea
1.5 cups rice, soya sauce
---running total---
13 fruits and veg, 4 grain, 0 dairy, 2 meat

Last edited by PugilistStudent; 03-26-2010 at 07:18 PM.
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