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Old 03-26-2010, 07:34 PM   #72
PugilistStudent
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Join Date: Nov 2009
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Default Re: PugilistStudent's Training Log

FRIDAY
Shoulder pre-hab
5 rounds shadowboxing
4x30 second punch outs (3lbs)
4x30 second uppercut drills (5lbs)
tabata burpees
tabata dumbbell high knees (3lbs)
tabata jumping jacks
-Tabata's just aren't hard anymore, at least not with bodyweight/resistance training stuff. Im definitely trying tabata sprints when the snow melts, I might die though.

TODAYS EATS
1 fruit source bar, 12 perogies
2 flofels, 2 cup greek salad, 1 cup rice
1 cup green tea
2 slices fresh bread, 1 multi vitamin
1 ham sandwich (romaine, banana peppers, sweet onion mustard, sweet pickles), 1 cup green beans, 2 pickled beets, 1 apple sauce
1 slice fresh ukrainian bread
2 cups motts garden ****tail
---running total---
14 fruits and veg, 7 grains, 1 dairy, 1 meat

Last edited by PugilistStudent; 03-27-2010 at 04:11 AM.
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