Big Daddy's Boxing Log - The making of a legend.
First workout with the coach.
OK, here is the update after the first day with the coach.
I learned quite a few things.
1. Three minutes can seem like an ETERNITY!
2. I have been stepping off incorrectly when circling around the target... for nine years. lol
3. I have good punches and power, but my footwork sucks.
So, the workout was 6 (3min) rounds of basic footwork, 6 (3min) rounds of alternating DEB & Heavy Bag and 20 situps.
I run 2 -4 miles and do a little boxing, some sit ups and push ups most days....but I never feel worked like I did today.
I've got homework for next week. Looking forward to going back.