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Old 03-29-2010, 01:25 AM   #1
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Big & Slow
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Join Date: Sep 2009
Location: Cincinnati, OH
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Default Big Daddy's Boxing Log - The making of a legend.

First workout with the coach.

OK, here is the update after the first day with the coach.

I learned quite a few things.

1. Three minutes can seem like an ETERNITY!

2. I have been stepping off incorrectly when circling around the target... for nine years. lol

3. I have good punches and power, but my footwork sucks.

So, the workout was 6 (3min) rounds of basic footwork, 6 (3min) rounds of alternating DEB & Heavy Bag and 20 situps.

I run 2 -4 miles and do a little boxing, some sit ups and push ups most days....but I never feel worked like I did today.

I've got homework for next week. Looking forward to going back.
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