Second workout 3/21:
Another killer day at the gym.
I'm tell you, if you are not doing this, you are missing out. I'd still be there if I could be. Its that much fun.
Today was the typical work out: 6 rnds of footwork, 3 rounds on the Heavy, 3 rounds on the speed bag (DEB was broken), sit ups..
Then, the coach pulled out the mitts and we worked on various combos as he moved around. That was something new, and was a blast. I've been practicing combos on stationary targets, and keeping good form and chasing him and forcing him back was something new.
We did these combos:
I also learned the 5 punch, the lead upper cut, which I had never practiced (and currently suck at), but am now.
All in all, a great time!