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Old 04-09-2010, 08:17 AM   #64
Drunkenboxer
Least Eligible Bachelor
 
Join Date: May 2006
Location: The bottom of a bottle
Posts: 30
vCash: 844
Default Re: I am a fat piece of shit.

09/04/2010

Weight before workout - 105.5kgs


So I ate some chocolate over easter... So what???

* Speed rope - 5 x 3 minutes
Decent session, but the pace waned quickly. Barely had enough energy to keep a jog-pace by the end of the 5th, but still my best rope session thus far...

* Heavy bag - 5 x 3 minutes
Started well enough but descended into a crappy, low-output maul a thon.

* Treadmill - 30 minutes
10km/h, 2 half paced breaks of 2:30 for 25 minutes run, 5 minutes active rest.

Weight after workout - 104.6kgs
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