Re: I am a fat piece of shit.
Weight before workout - 105.5kgs
So I ate some chocolate over easter... So what???
* Speed rope - 5 x 3 minutes
Decent session, but the pace waned quickly. Barely had enough energy to keep a jog-pace by the end of the 5th, but still my best rope session thus far...
* Heavy bag - 5 x 3 minutes
Started well enough but descended into a crappy, low-output maul a thon.
* Treadmill - 30 minutes
10km/h, 2 half paced breaks of 2:30 for 25 minutes run, 5 minutes active rest.
Weight after workout - 104.6kgs