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Old 04-11-2010, 01:51 PM   #5
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Big & Slow
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Join Date: Sep 2009
Location: Cincinnati, OH
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Default Re: Big Daddy's Boxing Log - The making of a legend.

Skipped a week for Easter. Not listing my work outs at home, only the ones with the coach.

Yesterday we did:

5 rnds of Heavy Bag combos

5 rnds of Shadow Boxing

5 Rounds of DEB

5 Rounds of mitts

Worked on previous combos.

Learned that my right upper is a beast, my heaviest punch.

I think my hook sucks, but the coach laughed and says its very heavy, just not a monster like the 4 punch.

Practiced circling opponent in the ring and forcing to the ropes and letting the hands go.

Learned about the lanes in the ring, how close is too close.

Easiest combo for me now: 1+2+2

Most difficult: Lead upper + 3 + Lead upper

Learned new punch, the overhand right. Differs from the straight because it hooks over/around the opponents jab. Dip your left shoulder, move the weight to the lead leg, hook it up/around, BOOM!
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