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Old 06-29-2007, 09:22 PM   #10
running man
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Join Date: Apr 2007
Posts: 37
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Default Re: Should I hit the heavy bag...

you should always have wraps and gloves on when hitting a heavy bag. i don't care if you are only going for speed. if you are hitting with lightning fast punches a lot of strain is put on your hands/ wrists/ etc. the only time you really don't need gloves is if you plan to half ass it in your workout. save your hands, their your main tools in boxing.
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