Quote:
Originally Posted by Hans-Erik
Hey guys, I'm kinda new to this and was wondering, do I need to work on my biceps with dumbells and stuff like that, or is it possible to just stick to this routine for strenght exercises? Thanks in advance!
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dont do any dumbell curls you wont gain anything from them for boxing.stick to push ups.chin ups.sit ups.burpees.medicine ball slams ect..