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Old 04-15-2010, 10:52 PM   #113
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Default Re: Complete beginners guide to a boxing routine

Originally Posted by Hans-Erik View Post
Hey guys, I'm kinda new to this and was wondering, do I need to work on my biceps with dumbells and stuff like that, or is it possible to just stick to this routine for strenght exercises? Thanks in advance!
dont do any dumbell curls you wont gain anything from them for boxing.stick to push ups.chin ups.sit ups.burpees.medicine ball slams ect..
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